Prestons · South West Sydney
Boxing and strength coaching to move better, punch sharper and build confidence.
The difference
What we train
Private Coaching
Sharpen technique, footwork, combinations and defence with coaching built around your level and goals.
For: First timers, returning boxers and athletes chasing sharper control.
Group energy. Real coaching.
Train with others, stay accountable and get coached properly, with the push of a group and none of the crowd.
For: Friends, partners and beginners who train better with support around them.
Build the engine. Control the body.
Build strength, power and conditioning, improve posture and train to last longer in and out of the ring.
For: Anyone who wants to move better, feel stronger and perform with more control.
Bryan
Head Coach & Founder
The coach
Blitz was built on one belief: the right coach helps you train with purpose, control and confidence.
Based out of Prestons, South West Sydney, Bryan brings a holistic, deeply personalised approach to every session. He studies how your body moves, identifies what's holding you back, and builds a program that fixes the foundation first.
Complete beginner, parent rebuilding confidence, or athlete pushing for peak performance, he meets you where you are and takes you further than you thought possible.
What people say
“Not only has my boxing improved but also my posture and muscular imbalances. Bryan has a holistic approach and a deep understanding of the human body. The best of the best.
Getting started
You do not need to be fit, experienced or confident walking in. Our coaches will guide you through the first step.
We talk you through your goals, watch how you move and spot what to fix first.
Your training is shaped around your body, your goals and the progress you want to make.
Turn up, train with guidance and start building sharper technique, better fitness and more control.
Introductory Package Offer
Get to know the fundamentals, build consistency and get to know your coach.
Introductory Package
$180
First 3 Rounds
Save $60 on your first 3 sessions
Straight answers
Completely. Most people who start at Blitz are beginners. Your first sessions are about learning to move well, not surviving a workout.
Yes. Blitz coaches men and women of all ages and levels. The sessions are built to be welcoming, not intimidating.
Sessions run from the Blitz Boxing gym in Prestons, South West Sydney.
Water and clothes you can move in. Wraps and gloves can be provided to start. Bryan will let you know if you need anything else.
Pricing depends on whether you train 1:1, in a small group, or focus on strength & conditioning. Send an enquiry and Bryan will talk you through the options.
Get started